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SFP 073 Mental Health Expert Dr John Delony Tackles Two Potential Threats to Your Marriage: Loneliness and the Impacts of Trauma

Smart Family Podcast

CHAPTER

How Your Body Alerted You to Loneliness

"I think we've created a world for ourselves that our bodies simply can't exist in," she says. "Most of the time our bodies are actually doing what they're supposed to be doing." Her advice: Don't try to shut off your anxiety, but start by asking where you don't have community and friends.

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