5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I'm a Worthless Human Being

Cognitive therapy is the most popular form of psychotherapy in the world. David Perry has developed probably 50 or 100 techniques for crushing negative thoughts. He says it isn't always easy because you might be very very trapped in your negative thoughts. It's really a pretty high powered sophisticated type of therapy.

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