
082: Neil Sattin Interview — Cognitive Distortions and Relationships
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
I'm a Worthless Human Being
Cognitive therapy is the most popular form of psychotherapy in the world. David Perry has developed probably 50 or 100 techniques for crushing negative thoughts. He says it isn't always easy because you might be very very trapped in your negative thoughts. It's really a pretty high powered sophisticated type of therapy.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.