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Season 7 Ep 3 — Inside WorldTour Cycling Camps: The Training, Testing and Nutrition

TrainingPeaks CoachCast

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Understanding Athlete Data: Balancing Objective Metrics and Subjective Insights

This chapter explores the methodologies for collecting and analyzing training data for cyclists, emphasizing testing protocols like ramp tests and lactate measurements. It discusses the importance of heart rate variability and the balance between objective data from wearables and subjective athlete feedback, while also addressing the challenges of remotely tracking athletes.

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