How to Prevent Heat Stroke on Race Day

Clifford: Just be prepared and slow down. Reemphasized of just keep it simple. And you're not going to hit the extreme temperatures of race day in your training runs. Have an empty soft flask on you so you can fill up that extra bottle, take the bladder,. "I think all of us, including me, can do a much better job of paying attention to that extrapolation," he said.

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