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4min chapter
Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies
High Intensity Health with Mike Mutzel, MS
Introduction
A recent review highlights the importance of maintaining strength as we get older. As people get older because of their lifestyle, they naturally move less and that's likely a bigger contributor to the age associated loss in muscle strength and size. The take home here is that you should focus and prioritize resistance training exercise in the same way that you did when you were a young athlete. And one of the ways that we can do that, starting now, is improving muscle protein synthesis with healthy, whole animal-based foods.
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