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We Changed Our Minds: Fitness Edition || MBPP Ep. 879

Mark Bell's Power Project

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Is That a Low Fat Diet?

I was expecting like 100 grams of fat, 900 calories. Some days that's why I said minimum 80 because some days it's probably going to be more than that but it never goes lower than that. You probably don't really eat stuff that has like a lot of fat now, right? Like I guess occasionally you might have some. Always use butter. But if you're your average person and you're getting some exercise in here and there, you can afford to do maybe an hour a day, 100 to 200 grams of carbs should have you covered. Delivers to store some carbohydrates, but it's not tremendous amounts.

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