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4min chapter
Nervous System Health and Regulation for the Whole Family with Dr. David Rabin
The Wellness Mama Podcast
The Impact of Nutrition and Movement on Mental Health
This chapter discusses the link between nutrition, movement, and overall health. It explores personal experiences of eliminating certain foods from the diet and highlights a study on genetic factors, diet, exercise, trauma, and depression, emphasizing the role of exercise in treating mental illness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode