Do You Think Loaded Carries Are Good for Weight Lifting?

I would like to spend less time training over all, so i can use that time to attack my professional goals as a graduate student in science. At a recent competition, i squatted 217, point five k, bench pressed a hundred, 32 five and dead lifted 250 at a body weight in 98. But now iam burnt out for those heavy precomposition training session. Ye, t, that's the problem with peaking or going hard, going heavy. Eh. Another question. What sort of training progress, or even just general guide lines, would you suggest for a straint athlete just after a major competition? Do you agree or have anything to add to thi s o