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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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The Importance of Sleep for Triathletes

For the triathlete, that's the Trinity, you know, train, eat, sleep. The body needs fuel and it particularly needs more fuel when we are pressing that part of the system a lot with all these training sessions. glycogen is a limiting factor. If you go out every day at threshold glycogen availability becomes a limiting factor for an athlete.

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