3min chapter

The ONE Thing cover image

444. The Lies That Mislead and Derail Us

The ONE Thing

CHAPTER

Exploring the Relationship Between Discipline and Willpower in Building Habits

Exploring the relationship between discipline and willpower, the chapter emphasizes the significance of cultivating habits for long-term success. It showcases a 66-day challenge as a method to establish and reinforce positive habits, using breakfast habits as a case study.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode