How to Find Meaning in Life and to Find Happiness

Meditation is a way of immersing yourself in challenging emotions so that you can become more resilient. Uve and i both practise this style of meditation. We do a montre meditation, we do an open awareness meditation, and we do a third one which is meant to feel your deep, dark emotions for a full ten minutes. So you focus on the that causes you the most emotional pain, and you sit in that emotion. It's not happiness even it's better than that. It's proper orientation in being. This concept of a cheos and order is interesting to me, actually. That was my first tattoo, chaos on one side and orwa on the other side.