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15min chapter
Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...
The Jordan Syatt Mini-Podcast
Navigating Weight and Wellbeing Post-Marathon
This chapter explores the challenges faced by a marathon finisher who experiences weight gain from binge eating, confronting misconceptions about exercise and weight management. The discussion emphasizes the need for a balanced relationship with food, cautioning against using exercise as a justification for unhealthy eating behaviors. Additionally, it addresses the importance of psychological factors in eating habits and suggests seeking professional help to foster healthier eating and exercise dynamics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode