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Somatic Practices Are So Important
Somatic practices are so important because we have to know first what is truth feel like in our body. The second piece is to understand really become so self aware of our own trauma map. A ping is a very clear, very grounded truth. It's almost like I'm just supposed to do this thing. Cleaning the filter is like, Whoa, am I disassociated? How do I get back into my body?"