Meditation

I sleep infinitely better when you just sit and just say the same word over and over and over again to yourself in your head, silently, cra for twice a day, 20 minutes. The only thing that a, it's been clinically proven to do, is reduce the quartersall levels in your brain. So that's been good for me. Am living in miami's nie, i try to go for either a bike ride along the board walk or walk on the beach every day for an hour. And other n that, try to eat healthy. Any time there's like, particularly challenging times, like bear markets, i just a, i go with to clean up your life as

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