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Doubling Down On Morning Hydration For Better Energy, Focus And Longevity

Dhru Purohit Show

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The Importance of Proper Hydration

The best way to tell if you're waking up dehydrated is to pay attention to how your brain feels. Even just losing one to two percent of your body's water mass can significantly affect your brain's ability to function. On average, we're made up at least 60 percent water and 40 percent of that is inside of our cells.

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