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E131 - Rainn Wilson: Comedy, God & Why We Need a Spiritual Revolution

Know Thyself

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Laughter as Healing: A Journey Through Comedy and Trauma

This chapter explores the deep link between comedy and mental health, illustrating how humor can be a vital coping mechanism for overcoming childhood trauma. The speaker recounts their transformation from an isolated youth to embracing their comedic identity, reflecting on pivotal experiences that shaped their journey. Additionally, they consider their struggles in the entertainment industry and the spiritual growth that emerged from their personal challenges.

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