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343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

Just Fly Performance Podcast

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The Importance of Mobility in Exercise

"I just think it's and all the things coaches will tell them to do. They are not teaching exercise to the person," he said. "They're going to try to break you into that one form they want you to have." The industry is based off in an educational system that is based off of very much at least, he added.

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