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21min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Debunking Diet Myths: The Truth About Seed Oils and Fiber
This chapter dismantles misconceptions around diet trends, focusing on the dismissal of fiber by carnivore enthusiasts and the rise of concerns over seed oils. Emphasizing evidence-based nutrition, the discussion explores the impact of seed oils on obesity and metabolic health, advocating for critical analysis of nutrition information. From the influence of social media on spreading misinformation to the importance of understanding individual dietary needs, the chapter navigates through popular beliefs and scientific distortions in the realm of nutrition.
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Listen to the best highlights from the podcasts you love and dive into the full episode