527: How to Set Boundaries with Dr. Sasha Shillcutt
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The Ideal Diet for Weight Loss
The ideal diet is one in which you can eat the maximum amount of food and feel the least hungryast possible, and still lose a lot of weight. The best way to do it is to come awful fast, like very, very slowly, and trying to emphasize nutrient dense, calory pore foot. Lots of lots of fibre, lots on, lots of liquids, lots on,. lots of broth. Maybe completely eliminate carbohydrate, for example, for a week or two. These things often backfire. You ogh to be realyreally careful.
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