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783. Un-Numb, Realign, + ATTRACT: A Simple Manifestation Reset That Actually Feels Good

Almost 30

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Rediscovering Aliveness: Navigating Social Media Mindfully

This chapter delves into the impact of social media on personal well-being, highlighting the struggle between numbness and vitality. The speaker shares their journey of stepping back from social media to improve self-connection and productivity, offering practical strategies for mindful usage.

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