Training for Mountaineering: Base Training
Uphill Athlete Podcast
00:00
Introduction
In this episode we focus on the base period of training and mountaineering training. Chantel Robitai, our director of coaching, explains what base training really is. She says it's where athletes build endurance through lower effort, slower effort training. It also sets a good base for everything else that we need to do to prepare for mountaineering objectives.
Transcript
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