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374. How a Habit of Meditation Can Lead to Clear Goals & Purpose with Lori Saitz of ZenRabbit

The ONE Thing

CHAPTER

The Power of Gratitude

When you're in a state of gratitude, your cortisol levels are lower and your brain is releasing more dopamine serotonin and oxytocin. So for one thing, being in this state of gratitude feels better than any other. I think it's so important because as somebody who is an empath, a self-described empath, like walking into that room with all of those different energies is so important.

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