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Confronting Emotions: A Healing Journey
This chapter explores a role-playing exercise where participants embody various emotions to confront personal experiences of anger, regret, and guilt. The intense dialogue navigates through the discomfort of articulating feelings tied to trauma while emphasizing the importance of trust and support in the healing process. Ultimately, the chapter culminates in a therapeutic realization that personal expressions, such as singing, can serve as a source of strength and security.