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4min chapter
Mark Normand
Blocks w/ Neal Brennan
What's Your Psychologist Saying About All This?
If I talk to him and like it almost feels like the garbage is empty. Most of the time, mostly just social stuff. There's a therapy called CBT cognitive behavioral therapy. Blowing things out of proportion, catastrophizing or inappropriately shrinking something can make it seem less important. Using critical words like should, must and ought can make us feel guilty or like we have already failed.
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