How to Shift Your Brain State Quickly

Stress is very misunderstood because people think of stress as this ancient carryover that's very unfortunate. It actually activates our immune system. When we're feeling good, we tend to be in more relaxed and extended postures. But it does not mean that just by occupying the extended posture that I'm going to completely shift the mind. There are two ways that you can shift your brain state quickly: respiration or breathing.