3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Overcome Depression and Low Self Esteem

Happiness is never permanent. It's a buddhist concept going back 25 hundred years, the concept of impermanence. Things are constantly fluctuating. I think humans can aim for five happy days per week and two kind ofunhappy, upset days. And if you don't your five happy days, you need little tune up. You can use the techniques we're talking about in tis in this current series. What would be a good challenge for the listeners who are willing to take it on is each week to try to implement each one of those those ways absolut see how they feel after five weeks. That sounds good. Now, just a couple general philosophical issues about

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