How to Forgive Yourself

Today on the You Can Heal Your Life podcast, you’ll hear an excerpt from the brand-new audiobook, Sermons on the Couch: A Year of Inspirational Reflections by teacher and ordained minister Cindy Gentry. In this excerpt titled “Resolutions,” Cindy suggests avoiding self-criticism when you don't follow through on your resolutions. Instead, she proposes reframing resolutions into more general goals, such as becoming a happier, healthier person, improving relationships, and making the world a better place.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empoweryou.