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3min chapter
A Conversation with Guy Sengstock
Deconstructing Yourself
Meditation Can Help You Break Through Isolation
Aniy: I think it's a major part of what most meditation students that i encounter anyway, are looking for. And yet, many of the ways that we're taught to meditate kind of increase isolation. So very commonly you go to a retreat and everyone is silent,. Aniy: But there's a magic there where it's trang to help you to break through in another way.
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