The Red Dot Right in the Center

We're going to just focus on that red dot. Your mind will be distracted by the sensations of not blinking, so that's ok. Just keep looking at the dot. Squint if you need to. I haven't done this in a while. I'm out of practice. Ok, just look at thedot. Gently, gently, now, gently relax. So notice that as you let the tension out, it becomes easier to look deep. Breath in and out. Focus on your breathing. Don't blink. Expand outward to the blue triangles. Then expand outward to the black trianglesand then expanded outward to the red triangles.