Science Weekly cover image

How to stop doomscrolling and reclaim your brain

Science Weekly

CHAPTER

Stopping Doomscrolling and Redirecting Attention

A discussion about a study conducted during the pandemic that revealed how people's thoughts became more negative and focused on negative information, similar to symptoms of depression. The chapter explores strategies to stop doomscrolling and redirect attention to positive things.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner