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4min chapter
How to stop doomscrolling and reclaim your brain
Science Weekly
Stopping Doomscrolling and Redirecting Attention
A discussion about a study conducted during the pandemic that revealed how people's thoughts became more negative and focused on negative information, similar to symptoms of depression. The chapter explores strategies to stop doomscrolling and redirect attention to positive things.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode