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From Suffering to Safety: Trauma-Informed Dhamma | Amma Thanasanti Q&A

Clear Mountain Monastery Project

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Navigating Trauma and Attachment

This chapter explores the complexities of trauma as a neurological response, emphasizing the vital role of meditation and trauma work in emotional management. It highlights the influence of healthy attachment on resilience and the challenges posed by attachment disturbances on interpersonal relations and emotional processing. Additionally, it discusses practical steps for healing, integrating body awareness, and understanding the body's responses to trauma.

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