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Dr. Russ Harris | ACT: Past, Present, and Future

Mentally Flexible

CHAPTER

Discovery and Transformation Through ACT

The chapter explores the speaker's journey from initial reluctance in medicine to embracing ACT therapy, inspired by influential figures in the field. It delves into personal struggles with unhappiness, anxiety, and self-discovery, leading to a shift from general practice to therapy. The narrative also delves into the evolution of the speaker's perspective over time, culminating in a focus on self-compassion and growth through ACT.

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