Low Dopamine Detox: How to Start Your Day

Alexis: Try your very best to not get on the phone purely because this is instant gratification behaviors. So as far as this low dopamine detox trend, all of that, you're thinking instead of low dopamine, you're think low instant gratification mornings. That's what I would recommend based on the literature. And now we've got the listener question. Hi, Alexis. Thank you so much for all the content you produce. It gives me life.