Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
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The Fastest Way to Lose Weight
Sans tells us the crucial vital things to put together in order to have the best chance of losing that weight. The fastest way to lose weight is to lose it once for life. Sans: We need to be able to figure out, okay, this is how my body works,. This is how my brain works. And this is what I do to stay optimally healthy... and to not struggle with all this weight and cravings and fitness and self-esteem.
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