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#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
The Jeff Nippard Podcast
Is There a Way to Reduce Carbohydrates and Fats?
Stephan Gana: Increase your protein and take. It helps reduce your calory and take, and it helps support your muscle mass as you're losing body fat. Another thing that i would say is to get regular physical activity and try to get plenty of sleep,. And then finally, I don't want to leave out because i know some people find this effective. Is you can also consider reducing your carbohydrate and take, or reducing your fat and take if those other strategies haven't worked for you.
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