#265 - 5 Alternatives to Screen Time + Routine Ideas for Summer
All Things Sensory by Harkla
00:00
How to Keep Your Bedtime Routine Consistent
Having three set meals a day, having a couple snacks a day is really helpful to work your day around. The next one is to keep the bedtime routine the same as during the other seasons. Any way that you can help support a child to know that they are going to be fed consistently is going to be helpful for the nervous system regulation.
Play episode from 07:47
Transcript
