Are You Burning the Candle at Both Ends?

I get all this guilt definitely, as you said, like fed by capitalism for this idea that we have to constantly be striving to keep achieving and never really sit back into contentment. And it's funny that it's such an irrational feeling of guilt or fear because it doesn't help anyone if you're burning the candle at both ends. I think there is this kind of expectation of like having to work super hard in order to see a future which has been taken away from the Black community. To choose to rest and to choice to like to sleep and to, and to get adequate sleep and look after yourself is a way that you can the back community,. especially can allow ourselves to envision a