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16min chapter
Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life
The Rich Roll Podcast
Building Your Personal Peloton
This chapter delves into the idea of cultivating a personal 'peloton' for support and growth, starting with self-awareness and stress management. The analogy of a cycling group is used to highlight the benefits of a supportive network. It also discusses a meditation app focused on daily mindfulness practices and breathwork for relaxation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode