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Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!
Barbell Medicine Podcast
Why Are You Sore?
Oftentimes it's high volumes of eccentric, heavy or novel exercises that contribute to soreness. If you're routinely getting sore after every training session, something is off with your programming probably. The best thing you can do to alleviate soreness is become more trained progressively in a manner that doesn't actually make the sore. Thera: There are strong placebo effects for virtually every intervention.
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