CC: Upgrade Your Health and Energy with Teri Cochrane
Life Coaching with Christine Hassler
00:00
Are Your Pupils Dilated?
If we don't calm the system first, everything else will be maturner. We underestimate how often our nervous system is in a fight or flight state. When we are asleep and our heart ate ability is low, that means that we're in fire flight. Digestion starts in the mouth, but when we're in of a fighter flight, we stopped the hydrochloric acid production,. And then your stools are different, and the biper mi microbiam of your gut changes. So it's these feedback loops that the body gives us that says, ok, you're good, you're not good, or you caul be better, ye?
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