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S2 Bonus - Maria Gehrke on Mindfulness Through Art and Parenting

Zen Habits Podcast

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Nurturing Emotional Regulation in Parenting

The chapter explores the importance of emotional regulation in parenting and adulthood, discussing strategies like mindfulness techniques to manage emotions. It also delves into personal experiences of re-parenting for emotional growth and the impact of mindfulness on parenting and self-care.

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