#491: Why High Rep Sets ARE Effective
The Jay Ferruggia Show
00:00
What Are Better Exercises for Building Your Quads Than Back Squats?
I think everyone should exercise seven days a week. It is the key to health and longevity, having high confidence,. Having discipline mindset. There are going to be so many things that you don't feel like doing. When you're training to get lean, nothing really changes about your training. You train heavy with an eye on progressive overload but not OCD.
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