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#282 Dr. Derek Wilcox & Dr. Jen Case (Wilcox) | Renaissance Periodization, RP Strength

Dave Tate's Table Talk

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Embracing Progress and Purpose in Life

The chapter explores the joy of supporting postpartum clients and grandmothers on their fitness journeys while navigating emotional challenges and celebrating physical transformations. It also delves into the significance of living a purposeful life rather than just a long one, emphasizing the importance of goals and challenges in finding fulfillment.

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