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139: Unlocking the Power of Acceptance and Commitment Therapy in Coaching
The AC Podcast
How to Deal With Low Emotions on Holidays
Coaching topic has to do with well-being and positive emotions. I usually feel a very big down on the day that I'm travelling back. It's usually a lost day because of the feeling of low. We'll talk through some of these ACT processes live, and people can get to hear it in action.
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