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Rebecca Heiss: Founder & CEO of Icueity, and Bestselling Author of Instinct

Coaches on Zoom Drinking Coffee

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The Power of Automatic Negative Thoughts

The only time a stress response is helpful is in a life and death situation. We all have these little guys next to us at all points and times in the day. And even if you wear a wrist watch, you know, if you have an apple watch like me, i'll tell you to breathe,. Like a bunch of times throughout the day, a anything like i dos, tay br for anything like meill have time to breathe. There's a reason why fris has more apealing than ka writes. For coaches, what are some of these kind of nuggets of really powerful information that coaches can get from evolutionary biology? How did they apply that when they're working with

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