The Habit Mechanic -  Unlock your Human-AI Edge cover image

Science-backed tools to quickly give you an EXTRA 3 hours of Peak Cognitive Performance DAILY

The Habit Mechanic - Unlock your Human-AI Edge

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Understanding Activation Levels for Optimal Performance

This chapter explores stress and anxiety as potential enhancers of performance when managed correctly. It introduces the 'activation dial' model, highlighting the importance of aligning activation levels with daily tasks to optimize cognitive function and well-being.

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