Cyber Work cover image

Overcoming burnout in cybersecurity and VMware’s XDR announcement | Guest Karen Worstell

Cyber Work

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The Importance of Mindfulness in Work

I think there's this sort of perception that, you know, you're not really working unless you're there for 15 hours. And so we just have to be mindful of it. It's a practice that once we start being aware of it is like, how many things do I say in the negative? Like as another example, as if I sit ask somebody, what do you want? What most people answer with because it's what they can easily grasp are all the things they don't want.

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