LYLE MCDONALD: HOW TO MASTER LONG-TERM FAT LOSS MAINTENANCE | EP. 174
Chasing Clarity: Health & Fitness Podcast
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Mastering Weight Maintenance
This chapter explores the critical role of self-monitoring and daily weigh-ins in maintaining long-term fat loss. It examines the significance of flexible weight ranges, proactive strategies, and the importance of adapting habits to prevent weight regain. The discussion emphasizes that successful maintenance requires ongoing engagement and a positive mindset, challenging common misconceptions about diet failure rates.
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