3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Stepping Off the Path of Anxiety

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Get the Sensations Without the Stories

Becoming curious about this emotion means listening to, and may be even learning from our anxious thoughts and stories directly. We'll discuss some effective strategies for doing that when the happiness lab returns in a moment. Do you own or rent your home? Sure you do, and i bet it can be hard work. But you know what's easy? Bundling policies with gaiko. Go to gaico dot com,. Get a quote and see how much you could sav. It's giko easy.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode