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The neuroscience supporting spiritual awakening - Dr. Shamil Chandaria

Adventures in Awareness

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Journey into Spirituality and Meditation

This chapter explores the speaker's personal journey into spirituality through practices like transcendental meditation and reflects on the interplay between scientific inquiry and spiritual understanding. It discusses the motivations for seeking spirituality, the impact of suffering, and the importance of meditation in cultivating awareness of the mind and consciousness. Ultimately, the chapter emphasizes the significance of deconstructing mental constructs to reduce suffering and achieve a greater sense of peace.

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